Learn Reiki Online At Home


Learn Yoga For Beginners


Yoga Trust

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I have been a successful user of Reiki for many years and recently came across a new and brilliant training system for people to learn Reiki at home, that I highly recommend. However, first here is a little introduction to Reiki…

What is Reiki energy?

Reiki energy is known as… Continue reading

Good Yoga Mats For Beginners

How to go about choosing a good Yoga mat for a new Yoga practitioner. Yoga mats come in different weights, thickness and construction material. Continue reading

Pilates – The Basics:

The Pilates exercise and training system is a popular fitness program that is known to focus on stretching, strengthening and balancing of the different areas of the body. Continue reading

My Yoga Online Review:

If you are looking for yoga videos online, whether if you are one of the many yoga for beginners online and simply seeking a place to start … or you are a season Yoga expert, then there is no better place to find yoga workouts online.

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Intro To Beginners Yoga And Meditation:

Yoga refers to the unity of the body and mind and unity of the mind and soul. In Western cultures, people believed that gaps between the actual bodies and ideal bodies are increasing. This is because of two major reasons: lack of exercises and unhealthy diets leading to diabetes and obesity. Continue reading

Different Meditation Techniques for Different Environments

There are people who have good sense of focus and concentration. They have the ability to stabilize their mind no matter what kind of environment they are in. However, there are also people who seem to be always disturbed. They can hardly concentrate, Continue reading

Try Guided Meditation For Grief And Loss

People go through a lot of problems over the course of their lives. Some of them find it easy to deal with such problems, but a great number of people can’t cope with the situation at all, and end Continue reading

Meditation For Children.

Who says that meditation is only for adults? Today, even children can do meditation. Times are changing at a very fast pace. Even children are prone to stress and depression. They are too young to take many medications, and one great alternative is to find an appropriate meditation method for your child. Continue reading

The Different Postures of Meditation

During the ancient times until now, people practice meditation because of its many health and emotional benefits. Incorporating meditation as part of your daily life can make a big difference in your attitude and general outlook in life. Continue reading

Need Motivations for Exercise?

Exercise and training takes a lot of work. People can sometimes find it hard trying to do the same routine each and every week. The worst part is that some people then would eventually get bored and stop doing their fitness and exercise programs altogether. Continue reading