Yoga Tee Shirts

Yoga lovers always (like everyone else) can do with a new Tee Shirt. And what better gift to give, than one that says who they are? Continue reading

Yoga Meditation Posters

If you are looking for a great gift for a Yoga friend, then you can’t go past a Yoga Poster. Not only beautiful to look at, they are very practical as well. Continue reading

Mandala Meditation Posters

A mandala is a sacred circle … a geometric shape that has no beginning or end. A mandala has the power to promote relaxation, balance the body’s energies, enhance creativity and support healing. Continue reading

I have been a successful user of Reiki for many years and recently came across a new and brilliant training system for people to learn Reiki at home, that I highly recommend. However, first here is a little introduction to Reiki…

What is Reiki energy?

Reiki energy is known as… Continue reading

Good Yoga Mats For Beginners

How to go about choosing a good Yoga mat for a new Yoga practitioner. Yoga mats come in different weights, thickness and construction material. Continue reading

Pilates – The Basics:

The Pilates exercise and training system is a popular fitness program that is known to focus on stretching, strengthening and balancing of the different areas of the body. Continue reading

The Best Yoga Beginners Books

When you are new to Yoga, sometimes it is a lot easier to flick through the pages of a book, when you want to look up a pose. Continue reading

Rodney Yee Yoga for Beginners:

Here is my review of this acclaimed Yoga DVD For beginners. It is so much easier to learn Yoga poses at your own pace, in your own home and without pressure. Continue reading

Intro To Beginners Yoga And Meditation:

Yoga refers to the unity of the body and mind and unity of the mind and soul. In Western cultures, people believed that gaps between the actual bodies and ideal bodies are increasing. This is because of two major reasons: lack of exercises and unhealthy diets leading to diabetes and obesity. Continue reading

Trying To Find Yoga Related Gifts?

What do Yoga lovers like to get given as gifts? Far from being difficult, as long as you know the person relatively well, you should be able to find an awesome Yoga related gift that they will love and treasure. Continue reading