Bikram Yoga is a particular style of Yoga that is frequently termed Hot Yoga and a lot of people use Bikram Yoga for weight loss.
You will find that you will go and do yoga in a room that this 95-105 degrees hot. You will find that the room is also high in humidity. This will increase your body flexibility and it will lower the risk of muscular injury. By sweating profusely with the heat of the room and the exercise, you will find that you will release a lot of toxins from your body.
When you subject yourself to hot temperatures when exercising, this will help you to get toned and lose excess weight. You will also find that it will help to strengthen your immune system and give you an overall glow of good health.
This type of hot yoga includes 26 poses and it will also include two breathing exercises. You will find that each breathing exercise is performed twice within an hour an half. The Bikram Yoga room will surely be carpeted and have mirrors.
Hot yoga is a very intense workout, and you will find that the benefits of bikram yoga will help you to relieve chronic pain and even certain symptoms from some diseases.
Bikram Yogawas developed by the yoga master, Bikram Choudhury. He refuses to allow his name to be attached to generic yoga practiced in a hot room, demanding that instructors of Bikram yoga follow his proscribed yoga methods and be properly certified from his institute, the Yoga College of India, which was founded in 1974. He has tried to copyright his series of 26 Yoga poses and tries to claim rights over all sequences that have substantial similarity.
Bikram Choudhury was born in 1946 and at the time of this writing – is still living, and has been known to file lawsuits. There are some people who are bothered by his methods of self-expansion (such as opening franchises of yoga studios). You will notice that he is an instructor at a yoga college in Mumbai, India, but he also teaches at other worldwide locations.
Many people will use the term Hot yoga rather than Bikram Yoga so that they are able to avoid a lawsuit. Any yoga that takes place in a hot room might be called Hot Yoga, and it may or may not precisely follow Bikram Choudhury’s precise proscribed methods. If you want to take a hot yoga class you will want to make sure that you go to a certified studio to teach you’re the method correctly. If you want to take a Bikram yoga class, make sure the studio you choose for your class is certified to teach the method.
When taking a Bikram Yoga for weight loss, class, you need to bring your own yoga mat and you will also need a good thick towel. Bikram yoga produces heaps of sweat! It is also a good idea to wear very light clothing so as to avoid becoming overheated. Make sure you are well hydrated before you start the class, so drink plenty of water and just water.
You will find that Bikram Yoga can make you quite dehydrated if you do not drink enough water. It is recommended that you drink at least eight glasses of water on days you have Hot Yoga classes. It is also best to not have a full tummy, so don’t eat anything immediately before your class.
If you are pregnant, then it is not advisable for you to practice hot yoga, because the heightened temperature of your body will not be good for your baby. You will also find that you are going to have to have, or to develop, a high tolerance to heat. However you will quickly become accustomed to it once you start to practice your Bikram poses regularly. On the other hand, it is a good idea to start with a more sedate type of yoga, before hot yoga, as you might find it is difficult for you to learn and focus when in such a hot and unaccustomed environment.
Bikram yoga for weightloss is becoming veryr popular – which is a great testimony to it’s effectiveness.