The yoga mat is one of the most important yoga accessories, and it is rather a necessary item which should probably be regarded more as an investment than just a cost.
Your yoga mat is designed specifically for safety and comfort when practicing yoga poses. A good Yoga mat will last you for years and most likely will enjoy a special place in your heart!
Whether you are a beginner or a practiced yoga enthusiast, a yoga mat is necessary to help you to keep your grip while rotating through the different poses and while holding still in the individual postures.
When you are doing poses that require laying down, a good yoga mat will give you with the necessary back support, and the control to keep your poses, while being soft enough to provide good cushioning between you and the floor.
If you cannot afford a good yoga mat to start with then it is best to find something that will suit the purpose. Something soft but firm will do the trick. You could use a thick, soft towel or even a soft floor rug. Ideally, it will be easy to store, and to clean.
There is a large range of Yoga mats available on the market and they come in various materials. The best choice for the serious yoga newbie is both firm and soft, and has good cushioning properties while being non-slip.
It is also good to have a yoga mat that is easy to handle as you may be lugging it around a lot – if you are attending yoga classes, so you don’t want a massive, heavy mat. It should also be durable, easy to care for, simple to pack up and store. Your yoga mat will most likely sop up a lot of sweat, so easy of cleaning is important too.
In short, owning a really good yoga mat will make your yoga practice easy and more enjoyable, and of course this will make you more inclined to keep doing yoga.
As with anything, making sure you have the right tools and accessories will make practicing yoga on a regular basis much more enjoyable, so you are able to reap the maximum benefit.
IMPORTANT: According to a study from Yoga Journal, “almost 16 million people are practicing yoga and interest is rapidly increasing.” When looking for the best yoga mat, many people are unaware that PVC Yoga Mats contain a number of hazardous toxins and chemicals. Polyvinyl chloride (PVC) is the main ingredient found in industrial manufactured yoga mats. Vinyl chloride, a known carcinogen, is the base substance found in PVC. Other common chemical additives found in PVC yoga mats include lead, cadmium, and phthalates. Health risks associated with these chemical additives include reproductive problems, cancer, disruptions in the endocrine system, and many other conditions. These additives are also emitted during use and leak into groundwater when disposed of in a landfill. As well, PVC is non biodegradable, creates harmful carcinogens known as dioxins during manufacturing, and cannot be recycled.
My personal recommendation on the best yoga mats available are the ones at Solay. Here is a quick rundown of their fabulous yoga mats:
Below is the link to Solay professional Natural Rubber Eco-Friendly Yoga Mats – In my opinion – they are very best Yoga mats on the market. If you are serious about doing Yoga, it makes sense to purchase the best natural, eco-friendly Yoga Mats that will enhance your practice.